Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often improves with rest, physical therapy and medication. Reduce your risk of low back pain by maintaining a healthy weight and staying active.
Lower pain in the back can be connected to cancer. Actually, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can infect the back and some, like sarcoma, can come from the back. Be cautious, especially if you are experiencing other symptoms besides lower neck and back pain. Speak to your doctor if you have additional symptoms or concerns.
Symptoms of lower pain in the back can begin suddenly or appear gradually. Sometimes, pain occurs after a specific event, such as bending to pick something up. Other times, you may not know what caused the pain. Pain may be sharp or dull and achy, and it may radiate to your bottom or down the back of your legs (sciatic nerve pain). If you strain your back during an activity, you may hear a “pop” when it happened. Pain is often worse in certain positions (like bending over) and improves when you rest.
Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear photos of your vertebrae, disks, muscles, ligaments and tendons. Lower back pain usually gets better with rest, ice and over the counter painkiller. After a few days of rest, you can start to return to your normal activities. Staying active increases blood flow to the area and helps you heal.
“Chronic lower back pain is less likely to be triggered by injury to your muscles and ligaments and more likely to be because of issues with the lumbar disks, nerves, joints or vertebrae,” says Dr. Palmer. “There are several potential root causes of chronic pain in the lower back.” As a whole, osteoarthritis (one of the most common kind of arthritis) and degenerative disk disease (the natural wear and tear of spinal disks) are the underlying cause of many types of chronic lower back pain. However, lower back pain can also be brought on by accident-related trauma and acute stress.
ปวดหลังส่วนล่าง can result from several injuries, conditions or diseases– most often, an injury to muscles or tendons in the back. Pain can range from mild to severe. In many cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower back pain improves with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair work.
A grownup’s thoracic and lumbar spine is comprised of about 17 bones (vertebrae) piled on top of one another. Between each set of vertebrae lies a cushiony disk, which helps absorb the pressure put on these bones. Each disk is made up of an outer rind and an inner gel. A herniated lumbar disk occurs when the inner gel of among the 5 disks in your lumbar spine slips or squishes beyond the outer rind, allowing this inner gel to continue surrounding nerves– causing pain. This slippage can be due to trauma or gradual, age-related damage.
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